Sophie's Food Club
Pan-roasted carrots with creamy zucchini sauce and pea shoots

Roasted Carrots with Zucchini Sauce

Serves 2

Pan-roasted carrots in butter paired with a creamy zucchini and sour cream sauce with lemon. Simple, elegant and ready in under 20 minutes.

Ingredients

  • Carrots
  • Butter
  • Salt
  • 1/2 zucchini
  • 1/2 shallot
  • 2 tbsp butter
  • 1 lemon, zest + 1 tsp juice
  • 1 cup full-fat sour cream
  • Salt & pepper
  • Pea shoots

Method

  1. Cut the carrots into quarters lengthwise and add to a pan with a large piece of butter over medium heat. Cook for 5–7 minutes until the outside is tender but the centre still has a bit of bite. Season with salt.
  2. Slice the shallot and zucchini into fine pieces. Add to a small pan over low heat with a chunk of butter. Cook for 7 minutes until tender.
  3. Add the sour cream, lemon zest and juice to the pan and blend everything together. Season with salt and pepper.
  4. Plate the carrots and sprinkle with pea shoots. Serve with the zucchini sauce on the side or spooned generously over the top.

TIP

The sauce will thicken as it cools — reheat gently with a splash of water if needed. Use full-fat sour cream as low-fat tends to split when heated. The sauce is just as good served cold.

SERVE WITH

Roasted chicken, baked white fish or fried halloumi.

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