Sophie's Food Club — Simple, healthy whole-food recipes

New Recipes

Lemony Butter Bean Purée

Silky smooth bean purée with bright notes of lemon. Works beautifully as a base for roasted meats, grilled vegetables or as a dip alongside a good sourdough.

Pea shoot salad with grapefruit, avocado and grilled cheese on a plate

Pea Shoot Salad with Grapefruit, Avocado, Grilled Cheese and Pine Nuts

A fresh summer salad with sweet pea shoots, bitter radicchio, creamy avocado and grapefruit — topped with golden grilled cheese and toasted pine nuts.

Summer Berry Pavlova

A cloud of marshmallow-soft meringue piled with whipped cream, raspberries, redcurrants and torn mint.

Bowl of clear chicken broth with shredded chicken, shiitake and parsley

Chicken and Shiitake Miso Soup

An Asian-inspired chicken soup with umami and deep flavours from miso and shiitake, and fresh, aromatic notes from ginger, lime and lemongrass.

Butter beans with roasted butternut squash, grapefruit segments and hazelnuts on a plate

Butter Beans with Roasted Butternut Squash, Grapefruit & Radicchio

Creamy butter beans sautéed in butter with lemon zest, paired with golden roasted squash, bitter radicchio, fresh grapefruit segments and toasted hazelnuts — finished with a light grapefruit and white balsamic dressing.

Roasted eggplant with grilled cheese, fresh herbs and toasted pine nuts on a blue splatter plate

Roasted Eggplant with Grilled Cheese, Basil, Parsley and Pine Nuts

Warm, cumin-and-coriander-spiced roasted eggplant, golden grilled cheese, plenty of fresh herbs, and crunchy toasted pine nuts.

Recipe Index

Welcome to Sophie's Food Club

A space for simple, healthy food that's full of variety, color and flavor.

My hope is to inspire you to cook nourishing, wholesome meals with lots of color and natural ingredients.

I've always been curious about food — how it tastes, how it looks and how it affects your body. For me, that means mostly cooking food focused on protein, good fats, fiber and plenty of colorful vegetables, fruits and herbs.

I hope you'll enjoy the cooking!

Remember to save your favourite recipes by clicking the bookmark icon on any recipe.

All the best, Sophie

Speckled ceramic bowl with a cream linen napkin on a warm terracotta surface