
Avocado Wrap with Hummus, Tomato and Cabbage
Gives 2 wraps
A delicious egg and avocado wrap filled with hummus, fresh tomato, pointed cabbage, parsley and almonds. Light, protein-packed and ready in under 10 minutes.
Ingredients
Wrap
- 4 eggs
- 1 avocado
- Pinch of salt
- Olive oil
Filling
- 1 jar hummus
- 2 tomatoes
- 1 handful pointed cabbage
- handful parsley
- Almonds
Method
- Blend eggs, avocado and a pinch of salt together until completely smooth.
- Heat a thin layer of olive oil in a pan over medium heat. Pour in the egg mixture and cook until set. Flip and cook for another 30 seconds. Slide onto a plate and leave to cool for a minute.
- Thinly slice the pointed cabbage, dice the tomatoes and roughly chop the almonds and parsley.
- Spread a generous layer of hummus over the egg wrap. Top with cabbage, tomatoes, parsley and almonds. Roll up tightly and slice in half.
TIP
For a keto or low-carb version, swap the hummus for pesto or full-fat cream cheese.
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